Thursday, January 6, 2011

Are Soft Drinks Really Bad for Your Teeth?

Yes, though some types are worse than others. Acids dissolve tooth enamel, and that can lead to cavities.
Canned or bottled iced tea and lemon-lime drinks dissolved enamel fastest; colas were less damaging. Diet drinks were no better than full-kilojoules ones.

No need to give up on soft drinks. Drink them with means; (food helps absorb acid) or in one sitting (sipping all day bathes teeth in acid). Swishing with water after every drink helps too.

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