Although neck pain does not get the same attention as back pain, it is common. If you are susceptible, here are some hints:
- Do not jump out of bed and start exercising. Let your joints warm up.
- At work, adjust your computer so that the top of the monitor is at eye level and use a document holder. Learning to touch type will also stop you having to look down constantly.
- Change the phone from side to side when using it. Do not cup the receiver between head and neck. Try using a headset.
- Avoid heavy handbags or briefcases. Get a backpack or “trolley” briefcase.
- Sit upright when you are driving. Do not lean back in a straight armed “racer” position.
- Support your neck in bed. Scrunch up a pillow or towel or use a neck pillow.
- Try ice or frozen peas to soothe throbbing pain, or a hot water bottle for aches.
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