When Work Is a Headache

Migraines affects many millions of workers, with millions more getting severe headaches. Do not let pain restrain your career by follow these tips:

• Talk with your boss and colleagues - So they understand the need for time off or break from work. If your menstrual cycle triggers migraines, plan around it when you schedule meetings, and complete tasks or keep work organized so colleagues can stand in.

• Consider your work environment – Check your lighting. Daylight is better than fluorescent bulbs. Angle your monitor away from glare and watch noise levels. Keep lavender on your desk (its use dates back 200 years).

• Plan ahead – Put an ice pack in the work fridge. If a headache hits, you can place it on your forehead or the back of your neck Keep your medication close by in your desk.