The more you enjoy exercising, the more likely you’ll stick with it. Children play these games just for fun, but you can get a healthier heart and slimmer body:
- Hula-hoop – Targets abdominal and lower back muscles for a sculpted waist.
- Skipping rope – You’ll tone your calves and build agility, strength and endurance. Just 15 minutes of vigorous skipping burns almost as many kilojoules as a half-hour jog.
- Scooter – The standing leg gets stronger, while the pushing leg gets an endurance workout. It’s great cardio and will firm up the legs. Balancing works the core while trimming abs.
- Trampoline – Not recommended for children, but a high-intensity session on a mini-trampoline burns about the same number of kilojoules as running, without the knee-jarring impact. Just be careful you don’t fall of.
No comments:
Post a Comment